Barb, Besides being more calm,did you feel more energized after the relaxation exercise? I felt like my mind was more clear and I was able to accomplish a lot of my school work in a very focused manner following the relaxation exercise.
Nice to meet you. I enjoyed the exercise but really found his referrals to veins and blood annoying. It was good, but I have liked others more. Looking forward to more discussions.
Barb,
ReplyDeleteBesides being more calm,did you feel more energized after the relaxation exercise? I felt like my mind was more clear and I was able to accomplish a lot of my school work in a very focused manner following the relaxation exercise.
Barb,
ReplyDeleteNice to meet you. I enjoyed the exercise but really found his referrals to veins and blood annoying. It was good, but I have liked others more. Looking forward to more discussions.