Merry Christmas!

In reviewing my personal goals , my scores did not change.  This class has just made me more aware of what I want for myself. I always start with a new year, new me attitude and try to make some changes.  Sometimes it works, sometimes it does not. Overall, I am happy with me.  The overall theme I will take away from this class is the importance of kindness to yourself and to others.  I will leave you with this quote:

“Kindness is a language

That the deaf can hear

And the blind can see.”

---Mark Twain

Happy Holidays!

Barb

Unit 9 Blog

                  I.            Introduction:
Why is it important for health and wellness professionals to develop psychologically, spiritually and physically? What areas do you need to develop to achieve the goals you have for yourself?

It is important for health and wellness professionals to develop psychologically, spiritually, and physically so they can become whole and secure in who they are.  It is important that we have authentic health, being open, receptive and bold .  It is not just all biological health.  When you live what you preach, you are grounded and real, you can have confidence in that you practice what you preach.  You are credible and secure. It is important so that we can adequately care for others lives. 

The areas that I need to develop would be to believe in myself and to grow beyond pettiness.   

                II.            Assessment:
How have you assessed your health in each domain? How do you score your wellness spiritually, physically, and psychologically?

I think once you look into your life honestly you can begin to access your health.  Many things on the inside affect the outside.  My health assessment scores are pretty stable. Physically I am in good shape; I try and eat healthy, get enough sleep, and take steps to be proactive in my health.  I do exercise, but I go in spurts. So I would have to say that I need to get that into my routine.  Spiritually I am strong, but would like to know more, so again there is always room for growth and knowledge. Psychologically, I am happy and balanced. At times I can get negative when I see injustice in life or when I feel that I am being taken advantage of. I know that life is not fair. I now live by this too shall pass.  I am comfortable with where I am in my life at this time. 

               III.            Goal development:
List at least one goal you have for yourself in each area, Physical, Psychological (mental health) and Spiritual.

Physical:  Goal would be to make a committment to exercising on a routine at least three days per week for an hour. 

Psychologically:  Goal would be to have confidence in myself. I am worth it and I do a good job. I deserve to be happy and successful. 

Spiritual:  Goal would be to open the Bible and read it from cover to cover. 

              IV.            Practices for personal health:
What strategies can you implement to foster growth in each of the following domains; Physical, Psychological, and Spiritual. Provide at least two examples of exercises or practices in each domain. Explain how you will implement each example.

Physical strategy to foster growth would be to establish time for myself and place exercise as a priority. I would reward myself for a job well done. 

Psychological strategy would be to take time to meditate and deep breathing, repeating the words I am strong and capable or I believe in myself.  I will also become the change that I want to happen in the world.  I will think positive and choose my destiny. I will do this through smart choices that I make with a witnessing mind. 

Spiritual strategy is being open, accepting and graceful. When I have this base it will flow into all areas of my life. It is the base of my life. 

               V.            Commitment:
How will you assess your progress or lack of progress in the next six months? What strategies can you use to assist in maintaining your long-term practices for health and wellness

I would focus inward and make a vow to keep trying.  I will use solitude for readjustment and focus.  Each day I will try to do positive things for me to nourish my mind, body and spirit. Each day I will feel my growth. With this personal growth, I will become confident and peaceful.  I will use meditation and prayer to maintain my health and wellness.  I will also be truthful with myself and others.  I will accept change and not give up. 

Unit 8 Discussion

The two practices that I think I could implement into my life are:  Loving Kindness and Subtle mind. I believe that we cannot give to others what does not exist within ourselves. This is a real inside look at how we treat ourselves and others. I feel I am kind and respectful, but still need to grow at times when I let anger, frustration, or jealousy creep in. I am aware and trying to do better. I will remember it is not all about me and that others are important. I think I am an enabler at heart, and that is where the anger comes in. I have to learn the skill to be able to say it like it is, being open for discussion, and move forward from that. My heart is open and I share, but I am very cautious and you have to earn your trust with me. I know I will get back what I give. Trying each day to be a better person is where I will start.   

The subtile mind is getting control of my thoughts and letting my mind be still. My mind is always going, sometimes at night I just can not shut down. I will use the three levels of the subtle mind which is witnessing what information I will let in. I will then have a calm mind, with stillness and balance. This will prepare me for unity consiousness or standing with the truth of who I am. I really know who I am; I keep a lot hidden for fear of rejection. I know what I want. I will concentrate on being the best that I can be, letting go of fear, and searching for the truth.    

Unit 7 post

1.    The Meeting Asciepius exercise was still difficult this week, I enjoyed the peaceful waves and music; it did relax me.  I tried to remember my grandfather’s face and voice for this exercise.  After awhile I could remember his face, but found it difficult to add the white lights to my thoughts.  I think it bothered me that I could not remember his voice.  I think if I keep trying I will remember. 

2.     “One cannot lead another where one has not gone himself” is an important statement. I believe that you can not teach until you have learned it for yourself. In other words, practice what you preach. I think we owe it to ourselves and to our clients to truly know what we are practicing, otherwise we will loose creditability.  With credibility comes trust.  Trust builds relationships.  I try and live this way normally, being truthful with myself and others, being transparent, so others know who I am.