Unit 9 Blog

                  I.            Introduction:
Why is it important for health and wellness professionals to develop psychologically, spiritually and physically? What areas do you need to develop to achieve the goals you have for yourself?

It is important for health and wellness professionals to develop psychologically, spiritually, and physically so they can become whole and secure in who they are.  It is important that we have authentic health, being open, receptive and bold .  It is not just all biological health.  When you live what you preach, you are grounded and real, you can have confidence in that you practice what you preach.  You are credible and secure. It is important so that we can adequately care for others lives. 

The areas that I need to develop would be to believe in myself and to grow beyond pettiness.   

                II.            Assessment:
How have you assessed your health in each domain? How do you score your wellness spiritually, physically, and psychologically?

I think once you look into your life honestly you can begin to access your health.  Many things on the inside affect the outside.  My health assessment scores are pretty stable. Physically I am in good shape; I try and eat healthy, get enough sleep, and take steps to be proactive in my health.  I do exercise, but I go in spurts. So I would have to say that I need to get that into my routine.  Spiritually I am strong, but would like to know more, so again there is always room for growth and knowledge. Psychologically, I am happy and balanced. At times I can get negative when I see injustice in life or when I feel that I am being taken advantage of. I know that life is not fair. I now live by this too shall pass.  I am comfortable with where I am in my life at this time. 

               III.            Goal development:
List at least one goal you have for yourself in each area, Physical, Psychological (mental health) and Spiritual.

Physical:  Goal would be to make a committment to exercising on a routine at least three days per week for an hour. 

Psychologically:  Goal would be to have confidence in myself. I am worth it and I do a good job. I deserve to be happy and successful. 

Spiritual:  Goal would be to open the Bible and read it from cover to cover. 

              IV.            Practices for personal health:
What strategies can you implement to foster growth in each of the following domains; Physical, Psychological, and Spiritual. Provide at least two examples of exercises or practices in each domain. Explain how you will implement each example.

Physical strategy to foster growth would be to establish time for myself and place exercise as a priority. I would reward myself for a job well done. 

Psychological strategy would be to take time to meditate and deep breathing, repeating the words I am strong and capable or I believe in myself.  I will also become the change that I want to happen in the world.  I will think positive and choose my destiny. I will do this through smart choices that I make with a witnessing mind. 

Spiritual strategy is being open, accepting and graceful. When I have this base it will flow into all areas of my life. It is the base of my life. 

               V.            Commitment:
How will you assess your progress or lack of progress in the next six months? What strategies can you use to assist in maintaining your long-term practices for health and wellness

I would focus inward and make a vow to keep trying.  I will use solitude for readjustment and focus.  Each day I will try to do positive things for me to nourish my mind, body and spirit. Each day I will feel my growth. With this personal growth, I will become confident and peaceful.  I will use meditation and prayer to maintain my health and wellness.  I will also be truthful with myself and others.  I will accept change and not give up.